Community Work
Sehrish empowers Muslim mothers, one session at a time.
Sehrish runs community-based programs for Muslim mothers in a safe, culturally rooted therapeutic space. Through accessible and inclusive support groups, Sehrish provides compassionate care tailored to the diverse experiences and needs of Muslim caregivers. Sehrish works closely with mothers to co-create meaningful programs, connect families with community resources, and foster spaces centered on hope, healing, and recovery.
Community Programs
Sehrish is the organizer of the following programs and serves as a group facilitator for select programs, supporting Muslim mothers through culturally responsive, community-based care and wellness initiatives.
Mindfulness Meditation Fundamentals
About the Program: Sehrish organizes and facilitates Mindfulness Meditation Fundamentals, a free 8-week program designed for Muslim caregivers. The program teaches mindfulness techniques, reflective exercises, and practical coping strategies grounded in Islamic principles, helping participants develop greater focus, present-moment awareness, acceptance, and emotional resilience.
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Improved mental well-being
Increased emotional flexibility
Reduced stress and anxiety symptoms
Enhanced behavioral self-regulation
Holding and Healing Space
About the Program: Sehrish organizes and facilitates Holding & Healing Space, a free 8-week support program for Muslim mothers in the Halton Region. The program provides a nurturing and culturally responsive environment where caregivers can learn stress management techniques, strengthen communication skills, and build meaningful community connections.
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Understanding anxiety
Navigating parenting challenges
Fostering creativity
Developing a greater self-awareness and self-empowerment.
New Beginnings Postpartum Support Group
About the Program: Sehrish organizes and facilitates New Beginnings Postpartum Support Group, a free eight-week program designed to provide a supportive community for postpartum mothers, focusing on promoting self-care, safe spaces, and mental well-being. These sessions connect Muslim mothers with community members while teaching culturally relevant coping mechanisms that help cultivate a strong sense of self and well-being.
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Teaches self-care strategies for postpartum well-being
Supports new mothers in identifying and meeting their individual needs
Creates a safe and supportive space for healing and reflection
Encourages meaningful community connection and stronger social bonds
Mindful Living
About the Program: Sehrish organizes Mindful Living, a free four-week mindfulness program, conducted entirely in Urdu, designed to support Elderly Muslim Women in the Halton community. Through gentle meditation, mindful prayer, breathing exercises, mindful walking and eating, body awareness practices, and gratitude exercises, participants will learn techniques to improve emotional well-being and enhance their overall quality of life.
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Mindful prayer
Breathing exercises
Mindful walking & eating
Body awareness
Gratitude practice
Beyond organizing and facilitating programs, Sehrish also hosts community events, talks, and meaningful conversations, while contributing to community-based research that supports collective healing, learning, and connection within the community.